Want To Lose Pounds? Ditch The Diet Soda!

It turns out that diet soda may not be so diet after all. A study of more than 1,550 Americans points to compelling evidence that individuals of normal weight increase their risk of gaining and/or becoming obese with every diet soda they consume. Data collected by Sharon P. Fowler, MPH at the University of Texas Health Science Center in San Antonio, revealed some other surprises as well. When compared to those consuming regular, full-sugar sodas, the diet soda group’s risk turned out to be higher. Click here to read more.

While the research team is quick to point out that a study of this kind does not prove that diet soda actually causes obesity, the link is hard to ignore. “One possible part of the explanation,” suggests Fowler, “is that people who see they are beginning to gain weight are more likely to switch from regular to diet soda.”

What Your Fat Cells Are Saying While You Exercise

As I make my way to the elliptical…is it possible? Can I hear the soft whisper of a conversation coming from behind me? I know who it is. It’s those nasty fat cells who have been making themselves at home on my backside for the past few years…and they’re scared, really scared.

As I switch on the elliptical, I hear one of them say to the other, “Do you hear that beep? She’s getting on that darned machine again…what’s the deal?”

The other fat cell responds, “If she keeps this up, we’re in real trouble. I’m tellin’ you buddy, I thought I was losin’ ya yesterday…you were fadin’ brother.”

“You don’t look so hot yourself…” the other says, “Look, we just have to stick with our plan…we gotta hang in there for as long as we can…She’ll break soon, she always does.”

Testosterone Therapy for Women

Even though testosterone is mainly considered as a male hormone, it is also produced in females in very low quantity. A deficiency of testosterone can cause many problems in women. Let us find out the role and efficacy of testosterone therapy in women.

Testosterone, a male hormone, is also produced in the ovaries and adrenal glands of women. The amount of testosterone produced in women is around one seventh the amount produced in men. As in men, this hormone is essential for women too. Testosterone plays a very important role in women. It helps in increasing the sex drive, maintaining muscle strength and bone mass, provides relief from the symptoms of menopause, reduces tenderness of the breasts, etc. A deficiency of this hormone can give rise to many health problems.

Testosterone Supplements Side Effects

Testosterone supplements raise the levels of testosterone in the body. But there are also a few testosterone supplements side effects in case of an overdose. Read on for more information.

The endocrine system, which consists of glands, secretes a number of hormones to ensure the proper functioning of the various systems in the body. Testosterone is one such hormone that is produced by the male gonads or testes. Testosterone is an androgen, otherwise known as the male sex hormone, that plays a key role in the development of the reproductive system in males and is also responsible for the secondary male characteristics like facial and body hair, deep voice, physical growth etc. Slight traces of this hormone can also be found in women. Testosterone also helps in increasing the levels of energy and in the proper growth and development of the bones and muscles. In women, this hormone regulates the menstrual cycle.

Testosterone Supplements Review

Read up on some testosterone supplements review before you go ahead and spend your money. Testosterone booster supplements will help you achieve your workout goals but you need to choose the right one.

There are still a few testosterone supplements that are legal in the US and some of them are effective. Most people are scared of irreversible side effects of testosterone supplements but most of the products available in the market today are quiet safe. If you stick to the dosage and follow a proper plan, you will definitely benefit from using testosterone supplements. Testosterone is known as the human growth hormone and is linked to muscle growth, hence making it popular in the bodybuilding fraternity. Browse through some testosterone supplements review before you decide which product suits your needs. There are some testosterone supplements side effects like acne and balding which you need to be aware of.

Testosterone Supplements

Testosterone is a male sex hormone made in the testicles, that is vital for growth. Testosterone supplements are generally used for muscle building and to improve male vitality...

Testosterone levels in the body increase when we hit puberty, this triggers muscle growth, sperm making, and facial hair growth in boys. The pituitary gland controls the level of testosterone in the body, it releases a hormone called Luteinizing Hormone (LH) which indicates to the testicles to produce testosterone. Testosterone is the primary growth hormone, and thus testosterone supplements are quite popular with athletes and body builders. However, testosterone supplements need to be taken under a physician's guidance as they can have some irreversible side effects. These are also used by men who have a low sex drive as testosterone is the hormone which is responsible for the male sex drive. In some cases, doctors prescribe testosterone injections if an individual has naturally low levels of testosterone. The problem is that testosterone injections side effects are irreversible and if taken over a period of time, the body stops producing it naturally.

Dark Eye Circles - Common Treatments Just About Anyone Can Use

Dark eye circles are a common occurrence for many people. Often mistaken as a sign of age, they can make otherwise youthful individuals appears to years older. Read on to discover the most effective ways to treat this condition.

Dark eye circles could make people look worn out as well as old, even though they are not a day over 20. It is important to get enough sleep in order to avoid this condition. The recommended amount is at least 8 to 10 hours per night of uninterrupted sleep. People from all back-rounds can have dark areas under their eyes but some races are more common to have this condition than others. Those that are afflicted by this irritating problem might generally wonder if there is anything that will eliminate the dark circles. Whichever methods individuals utilize to rid themselves of dark eye circles, it is essential for them to understand why they can appear under the eye in order to learn to properly combat these people.

Testosterone Sparks Indian Premier League Bidding Frenzy

Cricket: The IPL auction opens with frenzied bidding and MS Dhoni the most expensive purchase

The Indian Premier League player auction opened here this morning with an outbreak of testosterone-fueled bidding entirely in keeping with the hype and financial excess already synonymous with this remarkable project.

Owners of the eight franchises that make up the nascent league gathered behind closed doors at the Hilton Towers hotel on Mumbai's western waterfront at 11am, and immediately began spending money like the billionaires many of them are. In the first two hours of the auction only 10 players were sold, but their total value of $7.175m demonstrated the fever that appears to have overcome some franchise owners when presented with their pick of the world's highest-profile cricketers.

Testosterone Side Effects

Men having low or high testosterone levels in the body, usually develop side effects like acne, breathing disorders, hair loss, prostate cancer, etc. Scroll down to know more about testosterone side effects with this article.

Testosterone is an androgenic hormone, which is mainly produced by the male testicles. It is the endocrine system, where the production and maintenance of hormone levels occurs in the body. Amongst other androgenic hormones, testosterone is most abundantly found in the male body and is responsible for the development of the male reproductive system and secondary sexual characteristics including facial hair, chest hair and a broader bone structure. However, some amounts of testosterone is also produced in woman's ovaries and the adrenal system.

Testosterone Injections for Men

Bodybuilding is a sport in which testosterone injections for men is quiet a common occurrence. Most bodybuilders take testosterone injections to bulk up and increase muscle size.

Testosterone injections for men are mostly used for testosterone replacement therapy, Men suffering from andropause or infertility are prime candidates for testosterone therapy. These injections are administered intramuscularly and generally under a hospital setting or a physicians clinic. They are given to individuals whose bodies have stopped producing testosterone naturally or are produced in low quantities. They are also used by bodybuilders to put on lean muscle mass as testosterone is a male growth hormone. There were some experiments done in Europe which indicated that testosterone injections for men helped in treating some cardiovascular diseases. Testosterone injections are also used to treat conditions like hypogonadism and damaged hypothalamus. There are quite a few benefits of testosterone injections and we will take a look at them before moving on to the side effects.

Teeth whitening strategies generally reverse the discoloration practice.

Some strategies are perhaps about bleaching the top teeth to be able to expose the whiteness underneath it. You should only must get ready your self along with your wallet and anything is going to be performed for an individual.

Teeth whitening items appeal to virtually all. Nevertheless various men and women 've got a variety of wants. Exactly what other men and women recognized useful may well not carry out for a lot of other people. This really is one of many difficulties that people can suffer utilizing these kinds of goods.

Teeth whitening is carried out by employing whitening agents for example peroxide. Teeth whitening kits that may be obtained in dental merchants or on the internet furthermore include comparable whitening agents, but with decrease concentrations. Consequently, at your home teeth whitening kits don't develop as successful effects as once the course of action is carried out in the dentist office.

Teeth Whitening Products - How You Can Uncover The Pros And Cons Of The Teeth Whitening Products

Selecting a teeth whitening product amidst the many teeth whitening products available for sale these days is certainly difficult to grasp. And a few of the teeth whitening products are not even showing your wished-for outcome.

If you consult the experts, they will advise you that the most effective method of teeth whitening is via your tooth doctor. Not only is it the right, it is additionally the most efficient and the quickest to obtain white teeth.

However, not all people are able to afford the rates that accompany each therapy. Yet another thing which stops them from visiting dentists is actually fear and anxiety. It appears that as early as childhood, dentists tend to be one of the most feared personas which people do not prefer to face. This specific fear remains in the adult years.

Teeth Whitening Procedure

There are lots of techniques used for teeth whitening. You may opt to do your teeth whitening at home with a kit you can purchase at any drug store or perhaps one that can be bought from your dentist. There's also a bleach teeth whitening procedure which your dentist will do in his office. The newest procedure for whitening your teeth is the laser method and this too is done in the dentist's chair.

What to anticipate with the Laser Bleach Teeth Whitening Method

A teeth whitening gel is used in tandem with a laser instrument. A bleaching gel that is translucent will be applied to your teeth. The gel is infused with crystals and a laser light will be used in order to activate those crystals. They in turn absorb energy from the laser light to be able to penetrate into the enamel to increase the teeth whitening effect.

Teeth Whitening Pen Easy To Use

A teeth whitening pen is a new convenience that is easy to carry along. It is small enough to fit into a pocket, purse or back pack. Keeping teeth and breath fresh and clean while away from home has never been easier than with one of these pens.

They are easy to use. Most have a pop-off cap which secures tightly so the contents do not leak. Most have a small tapered brush which is a convenient way to clean in between each tooth as well.

The whitening contents can be pushed out of the barrel of the pen by means of a twisting apparatus at the closed end of the pen. There is no mess involved. The whitening solution is thick enough to stay on the brush while it is applied to the area.

Teeth Whitening Pen - Secret to Brighter Smiles

A pleasing smile is a must to have your personality enhanced. Your facial profile takes a beating if you do not have nice white teeth. You have a beautiful face, a jolly personality, but a strained yellow teeths will fail you in public life. There are published research taht shows beautiful smile help people succeed professionally and even otherwise. A nice welcoming smile is like an ornament. You got to do something about your strained teeth with yellow scars on them.

Here is the good news. It is no more required to go and get the costly treatment from the clinic. It's now very easy and convenient to work on your own teeth issues and get white and bright teeth. It's simple; You will find many products in the market. You can pick one from them and use it with comfort at your home and get your teeth shining at much much lower expense. The method that has become most popular is the teeth whitening pen. It's very convenient to use and apply the teeth whitening gel to get the bleaching effect on the dentin layer to destroy the food trains from your teeth.

Teeth Whitening Options

It is stated that teeth whitening is the number one cosmetic dental procedure nowadays. Many people are looking for methods to brighten up their smile which in turns lightens their whole face and provides them with more confidence. There may be many different reasons why your teeth aren't as white as they should be. A few people have been affected by taking antibiotics like tetracycline. Many times it can discolor one or more teeth with extended use. Others are affected by nerve damage, or might have discoloration due to dental trauma.

It may be that your personal habits are the reason for your teeth discoloration. Your diet and your dental hygiene all play a part in how white your teeth are and how white they'll stay. One thing that can't be helped is teeth discoloration caused by aging. It's said that no matter how great you look, when you open your mouth, the color of your teeth will give away your true age.

Tea: White Persian Melon Tea: India’s White Teas Compared to Ceylon White Teas

White Persian Melon tea is one of the most delicious white tea blends you’ll find. However, like many other white tea blends, it can be difficult to find. And, White Persian Melon tea can be made from many different varieties of white tea. Each will have its own unique flavor based on the type of white tea that is used for the base of the tea. Most white tea is grown in China and Japan. However, what many people don’t realize is that white tea is grown in India and Sri Lanka, and that these regions of the world are rapidly gaining ground in the white tea market. White Persian Melon Tea made from these teas will taste just a bit different than White Persian Melon tea made from Chinese or Japanese white teas.

Dark Circles Under Your Eyes: What Causes Them?

Are you aware of the 6 main reasons for the dark circles under your eyes? If not then you will find out by reading this article right here.

You probably already know how annoying and frustrating dark circles under your eyes can be, especially if you have them right now. They can make you look somewhat ‘worn out’ and less young than you actually are. So why do you have them? It’s a good thing you ask. Keep reading to learn what the 6 main reasons are for the dark circles under your eyes.

1. In Your Genes

The main causes of those dark circles are due to genetics. This might surprise you but it’s the same as your eye color, skin tone, and hair type that are passed to you from genetics. The responsible genes of the weak capillaries in the skin around your eyes are the same genes responsible for the dark circles. It’s not the only cause but a major one.

Tea Party Games

Pondering over tea party games for an upcoming tea party? Your search ends right here! Just scroll down and you will get a caboodle of answers for games to organize for your tea party.

Talk about the fairer sex and tea parties go almost as if synonymous with it. Tea parties are something like a breath of fresh air for women - be it little girls or grown up women, it suits all the age groups. Gossip, bitch, crib. Discuss love lives (of course for older women) and have a hearty laugh with your chums. All in all, have a good time and forget about the daily grind. To add to the fun and frolic, tea party games are perfect. In case you were planning a tea party and were stuck up when it comes to the games, take a sneak peek at these games to host a fun and interesting tea party!

Tea Party Favors

Planning to host a tea party and looking for some inexpensive tea party favors? Then here is an article that provides favor ideas for tea parties. Read on...

The origin of the tea party was meant for social gatherings, specially for women. It is basically an Anglo-American culture that was also practiced during the Victorian era. Tea parties have now become popular all over the world and are organized for celebrating occasions like baby showers, weddings, birthdays, etc. Party invitations, party food, favors, decorations, etc., are some of the important elements of a party. Party favors are nothing but gift items that are given to the guests as a token of love. A party favor is basically a gift for the guests to thank them for their attendance at the party. So, if you are arranging a tea party for your friends and are looking for some nice ideas on tea party favors to make at home or for purchasing ready-made favors, then here is some useful information for you.

Tea Party Etiquette - Birthday Fun For Your Child

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These tips and guidelines will help your child and all her guests enjoy their party and learn proper manners.

How much you follow accepted etiquette really depends on the age of your child and her guests.

For a very young group you may find that simply instructing them to say "please" and "thank you" and to ask for things to be passed rather than reaching for them is acceptable etiquette at your party.

As a parent it might be helpful if you stand beside the table and gently offer guidance as you go. You could even start your party by giving all your guests a short lesson in this party etiquette.

Tea Party Etiquette

Are you planning to host a tea party at your place? If yes, then you need to know the proper tea party etiquettes for the same. The following article on tea party etiquette will tell you exactly what you need to do for a successful tea party.

Tea parties are one of the oldest form of parties. It has a tradition of hundreds of years and yet the format and the tea party etiquette haven't changed much! Though tea party means a social gathering of woman for tea in the afternoons, it does have a formal outlook. Party etiquettes are necessary for any type of party, but tea party is one such party where people are expected to follow them. The following are tea party etiquette for guests as well as their hosts. Read more on dinner party etiquette.

Tea Party Dresses

While picking the tea party dresses you have a lot of options. Just go for those dresses with feminine features like layers and frills in colors that look perfect on you and get ready to turn all eyes towards you.

Attending a tea party, but confused what to wear? That is a common problem you face after getting an invitation for a tea party. Definitely you would like to dress up perfectly not to look odd amongst the crowd. This article gives you tips on tea party dresses, helps you pick the perfect outfit and look best with the right accessories. Let's move on to know how to dress for a tea party.

Tea Party Decorations

Here are some amazing tea party decorations which you can opt for. Having these along with the best recipes can make the party a lovely event.

Decorations are amongst the primary elements of planning the best tea party. Once you have decided the date for the party and finished sending the special tea party invitations to your near and dear ones, it's time to start planning for the decorations. The first thing is to plan the venue, is it going to be inside your house or is it going to be a garden tea party? Now consider the available space and move on to know about the tea party decorations that you can have to beautify the area.

Tea Party Candidates Riding Momentum into Mid-term Elections

With hotly contested races shaping up around the country, the impact of Tea Party candidates is being felt everywhere.

Interestingly, Tea Party candidates are running on much of the same platform that catapulted Barack Obama into the White House nearly two years ago. Obviously, the messages vary somewhat based on the fact that many of the Tea Party candidates' best talking points are those addressed specifically at Obama policies and legislation. But that doesn't change the fact that the primary message in both instances is exactly the same -- CHANGE.

Obama used the concept of change and "shaking up Washington DC" to propel him to a historic White House win. But two years into his presidency, Americans feel that the little bit of change that Obama has effected has actually gone in the wrong direction. Regardless of the arguments you want to make about policy and spending, the situation is simply that no politicians have the ability to bring about ground-level changes that are going to directly impact the vast majority of Americans.

Tangerines Nutrition

Tangerine is a type of Mandarin orange and is a member of the citrus family. To find out tangerines nutritional information and health benefits, read on.

Tangerines are a variety of Mandarin orange, or Citrus reticulata, and both look almost same, with the exception that tangerines are more orange in color. Tangerines are smaller than oranges, but their taste is less sour than that of oranges. Tangerines also have a loose peel and are quite juicy. Like any other citrus fruits, tangerines too, are loaded with vitamin C, along with many other nutrients. All these have made tangerines nutritious and delectable fruits to have around. Below, here, are some important tangerines nutrition facts.

Tangerine Nutrition Facts

Most of us who have eaten tangerines have loved its citrus aroma and sweetish-tangy flavor. Let's take a look at tangerine nutrition facts to see how this tangy fruit benefits our health besides teasing our tongues.

Most of us are familiar with tangerines - those orange colored, citrus, wickedly delicious fruits that come with a whole bunch of nutritional benefits and have a wide variety of uses apart from being eaten as a fruit. Before we get down to discussing the various tangerine nutrition facts, let's get to know this citrus temptation a little closely. Tangerine is also known by many as Mandarin orange (it doesn't speak the dialect though!) and very closely resembles a regular orange. Similar to an orange, a tangerine is divided into separate edible segments which are clustered in a fist-like arrangement and contained within a thick, pebble-like peel. Good quality tangerines would be firm and devoid of deep grooves. Most tangerines that we get in our fruit markets come from tangerine cultivating orchards of Uganda, Myanmar, Japan and Djibouti.

Tangerine Calories

If you love the sweet and sour taste of tangerines, but are worried that you are consuming calories, fear no more. Take a look at this data on tangerine calories (which are minimal) and all other health benefits it has to provide.

Tangerines are citrus fruits, similar to oranges. They are in fact, a variety of Mandarin oranges. However, these are definitely tastier than oranges, and are easier to peel, split and eat. They're less sour than the regular oranges. In appearance, they are orange in color, and have a pebbly skin, but the grooves on the skin are not deep. In each segment are contained seeds, that vary in number among each segment. They are eaten just like oranges, freshly peeled and out of hand. Tangerines are common ingredients in a variety of recipes, ranging from salads to main dishes to desserts. They rich in nutritional value, and have a great amount of nutrients that are beneficial for the body. Presented here is the complete data containing tangerine calories, its nutrition facts, and its health benefits.

Dark Circles Under the Eye - Finally a Cure For Men

Men are often left to suffer the signs of aging that they never treat. Commonly seen are dark under eye circles that could have been avoided with a proper eye cream. Until recently, there have been little choices of treatment for men, but this article will take a look into some good options that men can enjoy.

Most people are concerned with the appearance of aging as we grow older, but for many men they are hesitant to act. They wait until the damages to their skin are severe enough that it warrants serious treatment, and not just drug store creams. One of the most common symptoms over looked by men is dark circles underneath the eyes, this however is very difficult to heal once it has become established. But now men have a remedy, a simple cure that wipes away the damages of dark circles.

Tangelo Calories

What is a tangelo? How many calories are in a tangelo orange? Find answers to these questions and more on tangelo calories and health benefits in this article. Read on...

Similar to human beings and animals, plants also adapt and learn to live in the challenging environment. Tangelo is a fruit which shows the adaptive nature of plants. Tangelo is not a new variety of citrus fruits. It is believed that tangelos are native to southeast Asia and have been in use since 3000 years! Tangelos are also known as 'honeybell'. Lemons, limes, grapefruits, oranges, tangelos and tangerines are some popular varieties of citrus fruits. Before taking a look at tangelo calories, here is some information on 'what is a tangelo'.

Sweet Paprika

Sweet paprika is a spice that deserves a special space on your spice-y shelf! Why? If your eyes have popped out... then here is a piece you could read up to enlighten yourself on punk paprika. You are in for a sweet and spicy read!

Caution: This article will spice up your savory senses! So trod along slow and steady! Well, you don't need to get all puzzled with this statement. All I intend to convey is that this article on sweet paprika is all set to aid you comprehend what sweet paprika is and how you would decipher sweet paprika from the smoked variety of the said spice. Let us embark on our journey to discover the dice that this spice has in store for us!

Stress-Free Relocation Tips for You

You have to do it anyhow and you cannot avoid it. So, do it happily. Get organized for your home move. Plan in advance. Make a home shifting schedule, follow them and make the process very friendly.

Packing and home moving is one of the most strenuous and torturing tasks of lifetime. It requires us to do many energy consuming tasks. One needs to be very conscious and patient while relocating home or shifting home from one place to another. It is full of tensions and stresses. With little conscience on can change this arduous task into an easy and fun loving activity. To make the relocation process easy and stress-free you should prepare yourself for home relocation.

Stress Symptoms in Women

Women are more likely to suffer from stress than men. What are the prominent stress symptoms in women? This article will tell you more on the causes and symptoms of stress in women.

Stress, in the simplest way can be defined as a mental state which can result out of tension or strain. Stress is a common thing experienced by all people alike. But it is found that women get more frazzled when they face stressful situations and circumstances. Stress leads to other mental conditions like anxiety and depression. There are several reasons that can cause stress in women. Let us have a look at the causes of stress in women.

Stress Symptoms in Children

Stress symptoms in children are mostly inflicted as a result of different unpleasant incidents happening around them. Sometimes, disturbances in the family can also reflect as stress symptoms in children...

Most people may remain unconvinced when they hear about children undergoing any kind of stress. After all, they are the ones who enjoy life to the fullest; eat, play, sleep and always have their dear parents to care for them. However, it's not always the same with the young minds. Though tender, they also have their own perception, feelings and mindset which, are also subjected to get afflicted in a negative manner. In most cases, as has already been mentioned, stress symptoms in children could be a mere manifestation of any critical phase, which their family members might be going through. These symptoms can range from simple nervous states to a number of physical symptoms. Some of the most common stress symptoms in children have been cited in the following description, apart from the causes.

Stress Ruining Your Life!

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Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it, are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life? If you’re nodding your head to all or most of these questions, chances are that you are suffering from chronic stress.

Although the word stress is frequently heard, its far-reaching, long-term damage is little appreciated. Allowing it to continue builds invisible barriers in your life and limits your ability to simply enjoy life and your capacity to express emotions and appreciate opportunities.

Stress Management Tips

Many people are looking for stress management techniques to let go of stress and be healthier and happier. If you can let go of stress, you can enjoy life more and reduce your risk of heart disease and other illnesses. The following are three stress management tips that are simple to apply and very effective.

One effective way to manage stress is to discuss your feelings with a trusted confidant. Usually your closest friend can be a great starting point unless of course they are where your stress begins then you'll want to find someone else. It may also be helpful to participate in support groups or religious activities that are in line with your beliefs. No matter where you live, there are groups that can make you feel more connected to others and help you deal with stressful situations. It's not a good idea to isolate yourself, let those feelings flow don't bottle them up. Supportive people willing to listen can be one of the most satisfying stress relievers.

Stress: Guilty As Charged

People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. You can reduce with a simple meditative technique.

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How To Defend Yourself

Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?

People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed. This causes a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are good things if you need to escape a charging grizzly bear, but when these effects are prolonged, the immune system is depressed, and your body suffers other negative changes.

Stress Free Kids Birthday Parties

Planning kid birthday parties can be an overwhelming task. This simple guide helps you see beyond the fantasy and need for party perfection. Learn how to implement a few easy steps for a successful kids party which is manageable and stress-free.

Another birthday's on the horizon, and you're stressing over every little detail. Throwing a party can be nerve-wracking and kids parties come with added pressures. The prospect of keeping a group of young children occupied and entertained can be a daunting one. In addition, you may feel that celebrating a milestone in your child's life means the day must be a perfect one.

Dark Circles Under Eyes Treatments

Dark circles under eyes can be an embarrassing problem for anyone. Read on to know more about dark circles under eyes treatments that can help you reduce the puffy eyes and dark circles the natural way.

Dark circles under eyes is a common problem plaguing a lot of people around the world. Dark circles can make your eyes look tired, unhealthy and haggard. While we do tend to associate it with tiredness and fatigue, the dark circles under eyes causes are not just limited to these factors only. Pigmentation, over exposure to the sun's rays, inflammation of the eyes and even the bone structure of the face can contribute to the appearance of dark eye circles. Before we can look at some effective dark circles under eyes treatments, let us look at the possible causes for the appearance of eye bags and pigmented circles under the eyes.

Stress- Factor Causing Lots of Disorders

Defining stress-factor

Stress means body reaction which goes towards transformations requiring a physical, psychic and poignant alterations and responses. There are many factors of stress, but the most common causes of stresses are frustration, worry, irritation, enthusiasm, angriness, nervousness, hypertension, agony, lack of sleeping, vomiting, nausea, dizziness, sensitivity and change in thought process, etc. However, question is raised up here to know about, what are the consequences of stress factor in creating sicknesses? Well, the answer is positive as stress creates ample amounts of sicknesses and diseases in the human body, discussed as under.

Stress: Devastating for Health and Relationships

Stress is your body's response to the demands placed upon it, whether external (such as bills or work) or internal (how you feel about yourself, for example).

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A little stress is a good thing, but too much can have devastating consequences for our health and relationships.

Everyone needs a certain amount of stress in order to live well. It's what gets you out of bed in the morning and gives you the vitality and zest to do all sorts of things, such as sport and presentations.

Stress becomes a problem ('distress') when there's too much or too little. A lack of stress means your body is under stimulated, leaving you feeling bored and isolated. In an effort to find stimulation, many people do things which are harmful to themselves (such as taking drugs) or society (for instance, committing a crime).

Stress Coping Advice for Your Type A Personality

Medical experts say that Type A personalities subconsciously expose themselves to a variety of health risks. Studies have shown that they are prone to acquiring coronary heart disease, elevated blood pressure, and blood clotting. So, if you're a Type A and do not want to succumb to any of the aforementioned illnesses, it would do you best to make the necessitated changes in your personality by following these effective stress coping tips.

If you are a certified Type A personality, you possess a fearless, driven nature that never backs out from any challenge. Probably, if there is a verb that would best characterize people with your personality type, it would have to be "compete." Unsurprisingly, a great number of the most competent individuals in the world would fall into your category. Of the advantages of being a type A personality, nothing tops that inherent drive to stay on top of your game by being and staying competent.

Stress and Hair Fall

Stress is experienced by all of us at some point of time in life. Students face the stress to perform and there is stress felt even while watching a soccer match. Sometimes stress is positive, in the sense it actually makes us perform better. But excessive stress in its early stage is related to skin rashes and sudden hair fall.

Actually the problem of hair fall is a trigger of various imbalances for e.g. inadequate nutrition, sleeplessness and excessive worrying nature. This is the main cause of stress and needs to be corrected. Often we relate hair fall to the new hair color or irregular hair washing schedules. Hair takes the onslaught of stress and most of us do not realize hair thinning till it reaches a noticeable stage.

Stress and Cortisol

What cortisol is and how you can overcome stress.

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We all get stressed from time to time and knowing how to deal with it is a lesson that everyone needs to learn. So what causes stress and why is it so bad for me? There are many reasons to avoid being stressed, but there is one substantial element that can cause your body to become a fat gaining machine. That element is called cortisol.

Cortisol is produced in the body when it`s faced with stressful conditions. Kids, family, work, school can all become stressful if preventative measures are not taken. When there is simply to much work to be done in a days time than what seems that can be done, your almost guaranteed to become stress. Stress is not the only cause of cortisol: overtraining, lack of sleep, and undereating can also make your body produce this harmful chemical. When your body is in a catabolic state, which simply means that your body doesn’t have enough nutrients to repair broken muscle fibers, cortisol will enter your body and try impairing you.

Strawberry Pretzel Salad

Want to learn how to make strawberry pretzel salad? Then here is an article that provides recipes on making yummy strawberry pretzel salads. Read on...

Desserts are an inevitable menu for any party. If you want to serve some special and unique dessert for your dear guests, then you should surely try your hand at making a strawberry pretzel salad. Strawberry pretzel salad is basically a delicious dessert recipe that combines crispy pretzels with strawberry jello. This recipe is made from three different layers, crushed pretzels, cream cheese and strawberry jello. This recipe is one of a kind that combines salty crispy pretzels with sweet yummy cream cheese and strawberries. So, if you want to try making strawberry pretzel salad then here are some simple recipes for you.

Strawberry Pretzel Jello Dessert

Are you looking for a new dessert which is nutritious and delicious at the same time? If yes, strawberry pretzel jello is the right one for you. This article will provide you information on the ways using which you can make this mouthwatering dessert.

Desserts are considered to be the most important part of a meal and also sometimes, the most difficult to make. Most people stick to the conventional ice cream, cake or pastry when it comes to making dessert. However, if you want to try something new or different this time, strawberry pretzel jello is a dessert recipe that you ought to try. This combination of fresh strawberries, sweet jello and sweet and salty pretzels will give you a flavor that you have never tasted before. Jello, also known as jelly which are available in different fruit flavors are made with gelatin. On the other hand, pretzels are crackers which are made with wheat flour, yeast, water, glazed with lye and coated with coarse salt. So if you are ready to know about the dessert that has the goodness of strawberries and the delicious taste of jello and pretzels, let us take a look at strawberry pretzel jello dessert recipe.

Spinal Decompression - Back Pain Relief Treatment

Spinal decompression is an effective back pain relief treatment which has no negative side effects.

Spinal decompression is an effective pain relief treatment for conditions such as a herniated disc, degenerative and isthmic spondylolisthesis, spinal stenosis, a bulging disc, and sciatica. The treatment relieves the pressure exerted on pinched nerves in the spinal column, and mitigates the effects of debilitating and chronic back pain.

Chief among the advantages of the spinal decompression procedure is the fact that it can achieve surgery-like results without the risks that back surgery necessitates, such as incision and anesthesia. Furthermore, no medications are necessary, and no negative side effects are associated with spinal decompression.

Spinach Salad Recipes

Every individual on the planet along with Popeye the Sailor will agree that spinach is good for health. Read on for some interesting salad recipes made using spinach

Although everyone would agree that Spinach is good for health, getting people, especially children to eat spinach can be rather difficult. Here are a few delightful spinach salad recipes that can make the task a little simpler

Spinach Salad with Strawberries and Pecans

Ingredients

Fresh Torn Spinach – 8 Ounces

Cleaned and Sliced Strawberries – 2 Cups

Lightly Toasted Pecan Pieces – Ѕ Cup

Crumbled Blue Cheese – 3

Salad Oil – ј Cup

Balsamic Vinegar – 2 Tablespoons

Spinach Salad Calories

Spinach salad calories depends on the constituents of the spinach salad, however it still remains one of the major powerhouses of health and energy. Read on to know more about spinach salad calories...

Spinach is a power plant that has loads of health benefits attached to it. Spinach is one of the most healthiest of all the leafy and green vegetables. It is loaded with folate, carotenoids and precious antioxidants properties. Just like most of the green vegetables, spinach also loses its nutritional value if overcooked and kept under normal room temperature for a long period of time. No doubt why people are so crazy about the spinach salad which along with having the nutritional qualities of spinach, is also impacted by other healthy vegetables and add ons, that are put in it.

Dark Circles Under Eyes in Children

Dark circles under eyes is an indicator of the person being deficient in the essential minerals and vitamins, which are essential for maintaining good health. Dark circles under eyes in children is a wide spread problem these days. Let us understand the causes and remedies for dark circles under eyes in children through this article...

There are many reasons for the development of dark circles under eyes in children as well as adults. These dark circles under the eyes are also known as bags under the eyes. The dark circles symbolize that the person might be suffering from a prolonged illness and can be very frustrating because they affect the good looks and personality of the person. A person with dark circles looks tired and mostly, this can be due to over-exertion and lack of adequate sleep. The premature aging of the skin is mostly due to the dark circles under eyes. Given below are some important causes for the development of dark circles under eyes in children.

Spinach Pasta Recipe

If you thought spinach could only taste bitter, then here are a few spinach pasta recipes that never tasted better. Try them out...

The secret of spinach is well known to one and all. This green leafy vegetable is a rich source of iron. However, it's strong bitter after taste is what makes it a challenge food amongst young children. If there's one thing that Popeye can't convince these kids about, it's spinach. To make this nutritious vegetable an integral part of your child's diet, it's important that it's cooked tastily. Spinach pasta recipe is one brilliant way of making your child eat this high in nutrition veggie. The creamy spinach pasta recipe is easy to make and extremely tasty to eat. Here are a few ways in which you can make this mouth watering recipe for dinner tonight. Read more on spinach health benefits.

Spinach Nutrition

There is no other vegetable which is as loaded with nutrients as spinach. Read on to know more on spinach nutrition and its myriad health benefits.

For most of adults, spinach is synonymous with the powerhouse of nutrients. However, for kids, the same vegetable translates into a slimy, horribly smelling stuff, that they are supposed to eat! No matter how much you coax your kids by telling tales of Popeye or plainly threaten them to eat spinach, they simply refuse to touch the jade green leaves on their plates. In fact, even some adults may also be skeptical about the nutritional value and doubt whether the much touted vegetable is really worth it. Given below are some spinach nutrition facts that will reinforce your belief in 'spinach power' if you are a Popeye fan and convince you to eat spinach even if you are not! More on spinach health benefits.

Signs and Symptoms of ADD

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The signs of Attention Deficit Disorder may or may not be incredibly apparent. Because of the intricacies of this disorder and the variations from child to child, diagnosis may prove to be a difficult process.

The first step is understanding that hyperactivity is not synonymous with Attention Deficit Disorder. While a child may exhibit an increased level of activity with this disorder, it is not an inherent factor of ADD.

On the other hand, there are certain characteristics that are prevalent in a child with ADD, such as inattentiveness, impulsiveness, and being easily distracted.

Salmon Makes Healthy Sense

February is American Heart Month and the American Heart Association is urging people to eat more fish, especially fish that is high in omega 3 fatty acids.

These fats are referred to as good fats because they lower bad cholesterol and increase good cholesterol.

At www.americanheart.org, experts recommend two servings of baked or grilled fish each week.

Salmon is a fish that is high in the good fats. It's one of my favorites because it holds up well to just about any cooking method -- baking, broiling, grilling and sauteing.

When you need to fix dinner in a jiffy, salmon is ideal because it cooks quickly. All you need to do is season it, place it in the oven or under the broiler, steam some veggies and have a mixed green salad ready. You'll have a heart-healthy dinner ready in 30 minutes or less.

Researchers Say to Drink This With a Fatty Meal (It May Protect Your Heart)

Say you slip up and down a burger, with bacon on top, and fries, then have some kind of gargantuan ice cream dessert afterward (hey, it happens!). OK, not so good, but, according to a new study, you can protect the damage that meal may do to your blood vessels and heart by drinking this beverage with dinner ...

OJ!

Researchers from the University of Buffalo say that beverages containing flavonoids, like orange juice, may help "neutralize" the damaging effect a high-fat meal can have on your heart and blood vessels.

"Our data show, for the first time to our knowledge, that drinking orange juice with a meal high in fat and carbohydrates prevented the marked increases in reactive oxygen species and other inflammatory agents," says lead author Husam Ghanim, PhD.

Renee Zellweger's Health Scare

Renee Zellweger is opening up about a health scare she had several years ago, one that sent her to the doctor a bit panicked. If you've ever found a lump in your breast, you can probably relate to this.

In 1996, after a self examination, she discovered two small lumps in her right breast and immediately got them checked out. "I thought, 'Oh, I know what you do now, you find out what that is,'" she told SELF magazine. "So I went and found out. ...Then I had a weird couple of days waiting for the phone call."

The results were good: The actress, now 39, didn't have cancer but fibroadenomas, benign breast tumors. Whew! But, her lesson is a reminder to us all to check our boobies, a silly slogan that my doc keeps on little business cards in her exam rooms.

Remember Heidi Montag's Plastic Surgery Rampage? She Now Wants a Breast Reduction

We all gasped when we saw Heidi Montag's big surgery reveal several months ago, and now, according to reports, she's mulling reversing some of that surgery--taking her surgically enhanced G-cup breasts down to a D. Thoughts?

After all that's been flying around in the news about Heidi Montag (and her (soon to be ex?) husband Spencer Pratt), it's hard to raise an eyebrow at much anymore. But, I was encouraged to hear that Heidi is reportedly thinking about having a breast reduction. No, it's not because I have anything against plastic surgery, in general, or large breasts, it's just that what these large breasts have done to her life. She openly admits that she can't go jogging, can't hug anyone (even her dogs), is still dealing with painful swelling and basically feels like a "fragile porcelain doll."

Reader Health Dilemma: "Help, I'm Stressed About My Wedding! Should I Take a Valium on My Big Day?"

In the past, we've helped readers solve health issues--big and small--here on Vitamin G (remember the woman who was afraid to visit the gynecologist?!). Now, let's help a reader in California who says she's so nervous about her wedding, that she wants to take a sedative to keep her anxiety at bay ...

(Side note: Have you guys seen Glamour's new wedding blog, Save the Date? I'm an old married gal (8 years and counting!), but I have to admit, I'm still ga-ga for weddings, so much so that I'm already addicted to this blog. Would I love to go dress shopping again? Yes! Would I like to plan another wedding? No! But it's still fun living vicariously through those who are!)

Psst! Ever Heard of an Anal Pap Smear? Here's Why You May Want to Discuss With Your Doc

I know, if pap smears weren't bad enough, there's another pap health experts are talking about, but before you groan about yet another uncomfortable test, please take a few seconds and read this post. It could be a life-saving move ...

Farrah Fawcett, who died of anal cancer last year, shined a spotlight on a form of cancer that is often stigmatized and misunderstood. Now, one university is taking a stand to make sure students get tested for and educated about anal cancer, an often sneaky and deadly disease.

Officials at The University of Texas at El Paso Student Health Center say they are the first university to offer something called the "anal pap." The new medical procedure is similar to the standard cervical pap smear, except that cell samples are taken from the anus using a soft swab. The specimen is then sent to a lab where technicians look through a microscope to search for abnormalities that could signal chances for anal cancer.

Phen375 Fat Burning Pill Vs Ephedra-Based Products

Just in time for summer season, look great together with your swim suitbyshedding a lot of waste weight you've been sitting on since Xmas

weekend! Reduce weight with help from Phen375 solution, a proven formulta that operates like the prescription drug phentermine, but with none of the troublesome side results. Phen375 supplement is totally legal for web-based vendings and may perhaps help you burn calories, which is decisive for weight loss, without the risk of burning muscle tissue.

Prior to now, over-the-counter fat burning goods were depending upon ephedra, a chemical by-product from Asian grower Ma Huang - used in medical home physics for hundreds of years. Nevertheless, the FDA banned trades and importation of this stuff by the reason law enforcement agents discovered that ephedra powder, capsules and tablets were being acquired in enormous scales to make the forbidden product methamphetamine.

Dark Chocolate Nutrition

Before feeling guilty about eating dark chocolate, take a look at dark chocolate nutrition and find out why it is good for you.

Ardent chocolate lovers usually have a refined taste for dark chocolate too, though many may not be aware of its nutritional value. Not many people may have thought that eating chocolate can actually be healthy, and affect the body in a positive way. If your are one of those who are guilty about you love for and daily consumption of dark chocolate, you're bound to feel differently after taking a look at dark chocolate nutrition and several dark chocolate benefits.

Dark Chocolate Nutritional Value

Phen375 Aid is A Rapid Solution for Obesity Treatment

Meet the Phen375 - fully organic fat burning supplement which provides a great help in weight loss and obesity treatment.

Have you ever heard of Phen375 and its rewards? If this is your first time to learn about this slimming fat burning metabolism boosting pill which has assisted many individuals previously, well, it is no more surprising as the assortment of solutions on the industry is noticeable to say. Yet, just few are in fact valued at slimmers' money.

Phen375 is one of those some that will de facto get a man or woman reduce extra body weight, most specifically in case you are too fatty then this really is possibly your great decision as well as chance. As a matter of fact, out of many presented body weight burning pills this is the solely weight burning capsule pharmaceutically manufactured that gets the majority of advice from official descriptions of formulas on the industry. 

Parsley Tea Benefits

Parsley tea has been used for its numerous nutritional and medicinal benefits for hundreds of years. It is generally used in the form of food constituents. However, one more easy way to consume it is to drink parsley tea. It gives you the same health benefits. The article summarizes the most important parsley tea benefits.

Parsley is a bright, light to dark green biennial herb, which is commonly found in Middle East, America and Europe. It is known for its nutritional as well as health benefits. People use parsley as a food constituent, garnish over salads and herbal medicine. Many people in Mediterranean region prefer to take it in tea form. If you are interested in trying it out and experience the 'parsley tea benefits', use the parsley tea recipe given below. It is followed by parsley health benefits and certain possible side effects associated with it.

Parsley Tea

The herb that you garnish your signature dish with is also a medicinal herb that you can reap several benefits from. Parsley tea made from dried parsley leaves can help you with a lot of health conditions. Find out how you can benefit from drinking this tea regularly.

Parsley is usually used as a garnish on some mouth-watering delicacies. However, this herb has a lot of properties that can help improve your health in several ways. Using parsley to make a cup of steaming parsley tea, and consuming it 2 - 3 times a day can do your health a lot of good. However, with all its benefits, before you consume this tea it is important to consult your doctor. This is because in some cases it may react with any medication you may be on and affect you adversely. Once you get the green signal, you can consume this wonderful tea made from the parsley herb to deal with the problems mentioned below.

Herb Roasted Chicken Recipes

A succulent roasted chicken flavored with herbs and a crisp golden skin makes a perfect meal for an occasion or a Sunday dinner. Here are two herb roasted chicken recipes that will ensure you have no leftovers.

Including herbs in all your meals is a great idea, not only for the flavors they add to your food but also for the health benefits they provide. The herb chamomile helps settle an upset stomach and aids sleep. Many people also use it for local application to the skin. For centuries garlic has held a special place for the benefits it provides. It was fed to soldiers before they went into war, and used in popular fiction to repel vampires! In reality, garlic does have many great properties, from boosting the immune system to thinning the blood and lowering cholesterol.

Healthy White Teeth With Kцr Whitening!

With more and more options available, which one is the best? This article examines the Kцr Whitening treatment, offered by many cosmetic dentists.

Healthy teeth are what we develop as we grow, however, as we age, they become dull and discolored. It is no wonder that white teeth and teeth whitening become a concern as we get older. Here at A Smile Above, healthy white teeth are also our concern.

By using the Kцr Whitening Deep Bleaching System we can effectively whiten teeth to get the healthy vibrant smile back for you. The process begins by making yourself an appointment with our office. Once you do the doctor can design a custom and comfortable fit bleaching tray for you. After an appointment that can take up to an hour and half, to pre-condition your teeth, your tooth whitening is in your control. You can conveniently whiten your teeth overnight at home for up to two weeks. Finalize the process by coming back in for an in-office power bleaching.

Healthy Soups

It’s soup! The healthiest individuals – those without any nutritional deficiencies – have one thing in common. According to two large-scale government surveys of the dietary habits of more than 100,000 Americans across the country, they all eat a lot of soup.

Soups are healthy because they retain fat-soluble vitamins A, D, and E, which are often lost in cooking other foods. They also may contain a variety of foods, especially beans, meat, poultry, or fish, and thus they usually have a substantial amount of protein.

Soups can also help you keep your weight down. In a separate study of one thousand women conducted by the Institute of Behavior Education in Pennsylvania, it was found that those who included soup with lunch consumed fewer calories not only during lunchtime, but throughout the rest of the day as well.

Healthy Reminder: Eat Your Peels! Here's Why

My dears, do you tend to ditch the peels on your fruits and veggies? An important reminder why eating those skins is so good for you ...

Clearly, some skin isn't edible (or tasty)--melon rind, for example (blech!)--but when it comes to pears, apples, even sweet potatoes, if you set the peeler aside and munch those skins you're giving your bod a huge nutritional boost.

Take apple skins, for instance. The Cooking Light folks tweeted recently that a medium red delicious apple--with the skin on--contains double the fiber and 45 percent more antioxidants than its peeled counterpart.

Are you eating your peels?

Healthy Recipe: Lower-Sugar Cinnamon Rolls

Sweet pastries such as cinnamon rolls are commonly served for breakfast, but they are more like a dessert with the amount of sugars they contain. Andrea, a college student in Tallahassee, Fla., would like to lose the freshman 15 that she gained her first year of college, but still enjoy the foods she loves.

Traditional cinnamon rolls are made with a moist, sweet dough which contains added fat and sugar, which is then rolled up with cinnamon and more sugar and then drizzled with icing (which of course, is basically more sugar).

In order to make a better-for-you cinnamon roll, I will reduce the amount of sugar in the dough recipe and add cardamom to enhance the flavor. Cardamom is a spice typically used Indian curries, chai tea and in Scandinavian sweet buns. Similar to ginger, cardamom helps to aid digestion and has been shown to have anti-inflammatory benefits.

Health Controversy: Babies in Bars--Do Sippy Cups and Cocktails Mix?

Do you guys remember that funny line from the movie "Sweet Home Alabama" where Reese Witherspoon's character sees an old friend in a bar and comments on her baby, "you have a baby! In a bar!" Well, it seems that babies in bars are becoming a more usual fixture in some cities. In New York, in fact, there's a debate raging about whether kids should be allowed to accompany their parents. Do sippy cups and cocktails mix?

CNN recently ran an article about the great debate over whether babies and kids should be allowed to accompany their parents into bars. (Call me crazy, but I sort of thought that anyone under the age of 21 wasn't allowed inside a bar--accompanied by a parent or not!). But, apparently this is a case-by-case basis (and maybe a state-by-state issue), which a lot of people are buzzing about. Take New York City, for instance.

Dark Chocolate Ingredients

This article is a must read for all dark chocolate fans, as not only you will know about the very beneficial dark chocolate ingredients but also get to know an easy recipe to satisfy the cravings for dark chocolate sitting at home.

What do we, the Mayans and the Aztecs have in common? The answer is our love for chocolate, the only addiction that is not harmful. Some like it sweet or milky, while others like it bitter. Since I'm a dark chocolate addict, I'm going to take you through this mouth watering treat, wishing that you could be Charlie in the chocolate factory. Or would you want to be Willie Wonka and rule the kingdom of the most sinful yet scrumptious treat in the world? Of the all the facts about chocolate, my favorite is the one that says that dark chocolate ingredients contribute to over 500 flavors, no wonder everyone loves chocolate!

Have You Ever Heard of Sexual Anorexia?

I will admit, in my years of reporting about health, I have never come across the term "sexual anorexia"--until last week, when I was doing some research for a story about sex addiction (which has been in the news a lot lately--hello Tiger!). The details on this surprising and often misunderstood condition ...

According to the experts at SexHelp.com, the official site of psychologist and sexual health expert Patrick J. Carnes, sexual anorexia is "an obsessive state in which the physical, mental, and emotional task of avoiding sex dominates one's life. Like self-starvation with food or compulsive dieting or hoarding with money, deprivation with sex can make one feel powerful and defended against all hurts."

Have You Ever Had a Panic Attack?

Everyone deals with stress, but have you ever been so stressed that it led to a panic attack? Here's what happened to me the other day...

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Confession: Lately I've been stressed. I'm blaming it on working too much and staying up too late (and having a 3 month old baby!). Recently, after a super long day of dealing with kids and deadlines and other headaches, I realized that I'd hardly stopped all day--to eat, to rest, to do anything but buzz from one task to another. Ever happened to you?

And then I noticed that my face was feeling a little tingly and numb. It freaked me out, and of course, I turned to Google (not always a good idea to play Google M.D., but I caved). After some serious reading (and worry) and a conversation with a health-expert pal, I concluded that I was most likely experiencing a physical reaction to stress.

Have You Ever Been Embarrassed to Do a Certain Move at the Gym?

I know gals who dread jumping rope in a co-ed environment for fear of displaying bouncing boobies. For me, it's all about the inner thigh machine (cringe). Do you ever feel a little funny about certain moves at the gym when, you know, guys are sometimes gawking?

I really liked this post from SELF on Yahoo Shine about 4 traditionally embarrassing moves made less so by tweaking the technique a bit.

It made me wonder if you've ever found yourself in an uncomfortable position at the gym? I try not to let body image issues take over when I'm working out, but you have to admit--some exercise positions can be downright revealing!

Glycolic Acid Cleanser

Glycolic acid cleanser works by exfoliating the upper layers of skin, making it clear and radiant in the process. To get more information on glycolic acid cleanser, go through the following article.

Skin cleansing is an important part of daily skin care regime. The market is flooded with a wide variety of skin cleansing products. They are often formulated by their manufacturing companies to suit a particular skin type, and their selection entirely depends upon the personal choice of the consumer. Many users are often confused with the diversity of products and keep wondering which one will be the most suitable for them. They often end up spending quite a big sum of money on their trial and hit strategy to find a product best suited for them.

Glycolic Acid Body Lotion

Glycolic acid is a useful skin care product and hence usage of glycolic acid body lotion is not so uncommon. To know more about the pros and cons of glycolic acid body lotion, read on...

Glycolic acid is odorless, colorless and hygroscopic crystalline solid, which is highly soluble in water. It is mainly found in the sugarcane, and it is the smallest, most active and most important AHA (Alpha Hydroxy Acid). It acts as a collagen and hence it has great benefits, as far as skin care is concerned. It is the reason why most skin care products are made using glycolic acid. One such popular glycolic acid products is the glycolic acid body lotion. Let's get to know more about the uses and benefits of glycolic acid, in the first place.

Glycerin Soap

Do you want to know the procedure of making glycerin soap at home? Then read ahead for that and also to know about its benefits.

Since the mid nineteenth century, glycerin soaps have been popular in the western countries. The prime ingredient of glycerin soap is glycerin, which comes from fat or oil. It is different from other soaps because of its translucent appearance. Glycerin is a humectant, that means it provides moisture to the skin. This content is replaced by the manufacturers for lotions and creams, but the handcrafted soaps have glycerin in required quantity, making it more skin friendly. This soap is easy to make and can be made at home by anyone, in different and beautiful shapes. Here are some glycerin soap recipes, for you to make at home.

Facial Hair in Women

There is no doubt about the fact that facial hair in women is an embarrassing problem. In this article we are talking about the possible causes behind this problem and ways to get rid of it.

Growth of thick facial hair on chin, upper lip of a woman's face is quite unusual. This condition of unwanted facial hair in women is known as hirsutism. It is a rare occurrence and around 10-15 percent of women have this problem. The worst part is that it badly affects the self-image of a woman and she suffers from low self-esteem. Most women start getting excessive facial hair growth either during puberty or menopause.

Facial Hair Growth in Women

Facial hair growth in women is a very common phenomenon. But excess growth may take you into trouble. Read on the article to know about the causes and treatments of facial hair growth.

Women are known for their flawless smooth skin. They are considered to be the most beautiful creation of God. But where the men are considered to be sturdy with facial hair, women are considered to be ugly. Facial hair growth in women is a very common phenomenon, but the hairs are usually very thin and minute. However some women, the facial hair growth is in excess which may destroy their flawless look. This condition of excessive facial hair growth is known as hirsutism. It may be caused due to many reasons which can be treated accordingly.

Facial Exercises

The importance of facial exercises may not be realized at a younger age. But as we grow older, our skin loses its elasticity and starts sagging and then there are those annoying wrinkles. Read on to find out what are the exercises which can make your face look as youthful as ever!

A part of the secret of Sharon Stone's and Meryl Streep's evergreen beauty and youthfulness which reflects from their face is perhaps facial exercises. What do you think? Well, your face can give away a lot of things hidden deep inside you, so beware! Therefore the point which I am trying to make here is that facial skin and overall face have to be taken care off well. This may not be very important from your early teens to say late 20's and early 30's. As you progress towards 30's, this issue has to be paid attention to. In fact, one needs to give a little bit more time for his or her overall health and not just take care of the face. So, are you ready to check out some facial exercises, so that your face does not have too many wrinkles and a double chin?!

Dark Chocolate Health Benefits

Who can resist a piece of sweet, rich, indulgent piece of chocolate? The seemingly sinful dark chocolate which we always link with guilty pleasures can actually be quite good for your health. Read on to know more about dark chocolate health benefits.

Chocolate is made from cocoa beans, which grow on cocoa trees and require a tropical humid climate for its growth. There are three major varieties of cocoa beans that are cultivated throughout the world. They are criollo, trinitario and forastero, of which forastero is most widely cultivated. The cocoa beans are first crushed and then fermented for about a week, outdoors. After the fermentation process the beans are dried in the sun for a week and then it is roasted in huge revolving drums at above 350 degree centigrade. Thereafter the outer shells of the beans are removed. The inner nib is heated, melting the cocoa butter, which is then ground to a smooth paste called chocolate liquor.

Essential Oils and the Athlete

Today more than ever we are turning into a health conscious society. We watch what we eat and drink with a scrutinizing eye. Many of us are doing some sort of exercise routine in order to stay fit and increase our energy levels. No matter what level of athletic ability you have, therapeutic grade essential oils will aid in relieving sore and strained muscles, help tone your muscles, give them greater definition, and even help to increase performance! So if your routine consist of mall walking or you are a professional athlete you owe it to yourself to experience the benefits of using essential oils before and after your workout or game.

Essential Oils

In a world of chaos, confusion and pollution, there is an alternative way to relax…this is what we call aromatherapy and the use of essential oils

We have all heard so much about essential oils and their benefits and their uses, but how many of us know what essential oils really are?

What are Essential Oils?

Essential oils are a liquid that are acquired through distillation by steam or water, of leaves, stems, flowers, bark, roots and other parts of the plant. Though the term ‘oil’ is used, technically essential oils are not oils. They are mostly clear liquids just given the term of oils. The reason these oils are called essential oils are because they are derived from the essential part of the plant.

Essential Oil Uses: Different Methods of Application and Safety

Essential oil uses are more varied and venerated than perhaps any other natural product in history. However, how to use essential oils safely and effectively varies greatly with one’s medical paradigm and views on health and wellness.

For thousands of years essential oils have been used medicinally in many different ways. There are hundreds of different essential oils, each offering a unique set of benefits to support health and wellness. Essential oil uses are so diverse due to the complexity and variety of their chemical composition.

Many essential oils share similar natural chemical ingredients or constituents. Some oils may even have a nearly identical chemical composition. However, even very similar oils show subtle differences between their major and especially their minor constituents. This is why essential oil uses and benefits can vary greatly and are unique from oil to oil.

Essential Oil Uses

Essential oils are widely used for their therapeutic properties, especially in aromatherapy. They are now finding utility in other areas too, apart from aromatherapy. Read on for more information on essential oil uses.

Essential oils have various therapeutic benefits and if included into your lifestyle, can help you lead a healthy and holistic lifestyle. They are obtained from the flowers, needles, roots, gums, stems, bark or resins of various kinds of plants and trees, in a highly concentrated form. Essential oils are rich sources of vitamins, natural hormones, antiseptics and antibiotics. They are also very aromatic and fragrant, which is an added advantage to their therapeutic benefits. There are several types of essential oils and they can be used in the treatment and cure of around 250 different types of ailments. Here’s a list of a few common essential oils and their uses.

Essential Oil Recipes - Make Your Own Essential Oil

Essential oils have been in use since ancient times, and have an amazing amount of power to relax the mind, body, and soul. Wouldn't it be interesting if you could make your own essential oil? Just try out a few of these essential oils recipes, and let its aroma envelope you!

An essential oil is basically a liquid that has been extracted from different parts of the plants like the flowers, leaves, stems, bark and roots. Essential oils are unlike regular oils, as they are not sticky and heavy, they are rather clear, except for the orange or lemongrass essential oils. Pure essential oils are made from the true essence of the plant it was derived from. As it is highly concentrated, it is used drop by drop, and never poured.

Essential Oil Masks

Masks from essential oils everything to know.

Use for aromatherapy is incredibly wide they're such a wonderful invention, which functions externally, internally as well as emotionally. While in the east some people made use of these kind of miraculous things in order to fragrance spot for rituals, also included the products to constructing components and beauty procedures - added to tub water and even thought they will maintain their own youth as well as magnificence. Not without purpose Egyptians lubricated their mummies with them, which also offers any magical significance.

These days usage of aromatherapy is exceptionally large - massages, compresses, bath, addition to lotions, hair rinses and masks. We can visit the salon, where everyone can be carefully covered in mask of aromatic oils, or even we may possibly try to do it ourselves. In case you believe that the skin can became greasy after these types of masks - its false, because they’re airy and ''lean''. They consist of particles derived from natural root, leaves, the flowers, seeds as well as fruits. The skin doesn't became greasy after this procedure. Essence will soak deeply in your body and will positively affect condition of your skin - it becomes fragrant, healthful and also glowing.