Spinal Decompression - Back Pain Relief Treatment

Spinal decompression is an effective back pain relief treatment which has no negative side effects.

Spinal decompression is an effective pain relief treatment for conditions such as a herniated disc, degenerative and isthmic spondylolisthesis, spinal stenosis, a bulging disc, and sciatica. The treatment relieves the pressure exerted on pinched nerves in the spinal column, and mitigates the effects of debilitating and chronic back pain.

Chief among the advantages of the spinal decompression procedure is the fact that it can achieve surgery-like results without the risks that back surgery necessitates, such as incision and anesthesia. Furthermore, no medications are necessary, and no negative side effects are associated with spinal decompression.

Spinach Salad Recipes

Every individual on the planet along with Popeye the Sailor will agree that spinach is good for health. Read on for some interesting salad recipes made using spinach

Although everyone would agree that Spinach is good for health, getting people, especially children to eat spinach can be rather difficult. Here are a few delightful spinach salad recipes that can make the task a little simpler

Spinach Salad with Strawberries and Pecans

Ingredients

Fresh Torn Spinach – 8 Ounces

Cleaned and Sliced Strawberries – 2 Cups

Lightly Toasted Pecan Pieces – Ѕ Cup

Crumbled Blue Cheese – 3

Salad Oil – ј Cup

Balsamic Vinegar – 2 Tablespoons

Spinach Salad Calories

Spinach salad calories depends on the constituents of the spinach salad, however it still remains one of the major powerhouses of health and energy. Read on to know more about spinach salad calories...

Spinach is a power plant that has loads of health benefits attached to it. Spinach is one of the most healthiest of all the leafy and green vegetables. It is loaded with folate, carotenoids and precious antioxidants properties. Just like most of the green vegetables, spinach also loses its nutritional value if overcooked and kept under normal room temperature for a long period of time. No doubt why people are so crazy about the spinach salad which along with having the nutritional qualities of spinach, is also impacted by other healthy vegetables and add ons, that are put in it.

Dark Circles Under Eyes in Children

Dark circles under eyes is an indicator of the person being deficient in the essential minerals and vitamins, which are essential for maintaining good health. Dark circles under eyes in children is a wide spread problem these days. Let us understand the causes and remedies for dark circles under eyes in children through this article...

There are many reasons for the development of dark circles under eyes in children as well as adults. These dark circles under the eyes are also known as bags under the eyes. The dark circles symbolize that the person might be suffering from a prolonged illness and can be very frustrating because they affect the good looks and personality of the person. A person with dark circles looks tired and mostly, this can be due to over-exertion and lack of adequate sleep. The premature aging of the skin is mostly due to the dark circles under eyes. Given below are some important causes for the development of dark circles under eyes in children.

Spinach Pasta Recipe

If you thought spinach could only taste bitter, then here are a few spinach pasta recipes that never tasted better. Try them out...

The secret of spinach is well known to one and all. This green leafy vegetable is a rich source of iron. However, it's strong bitter after taste is what makes it a challenge food amongst young children. If there's one thing that Popeye can't convince these kids about, it's spinach. To make this nutritious vegetable an integral part of your child's diet, it's important that it's cooked tastily. Spinach pasta recipe is one brilliant way of making your child eat this high in nutrition veggie. The creamy spinach pasta recipe is easy to make and extremely tasty to eat. Here are a few ways in which you can make this mouth watering recipe for dinner tonight. Read more on spinach health benefits.

Spinach Nutrition

There is no other vegetable which is as loaded with nutrients as spinach. Read on to know more on spinach nutrition and its myriad health benefits.

For most of adults, spinach is synonymous with the powerhouse of nutrients. However, for kids, the same vegetable translates into a slimy, horribly smelling stuff, that they are supposed to eat! No matter how much you coax your kids by telling tales of Popeye or plainly threaten them to eat spinach, they simply refuse to touch the jade green leaves on their plates. In fact, even some adults may also be skeptical about the nutritional value and doubt whether the much touted vegetable is really worth it. Given below are some spinach nutrition facts that will reinforce your belief in 'spinach power' if you are a Popeye fan and convince you to eat spinach even if you are not! More on spinach health benefits.

Signs and Symptoms of ADD

Enlarge Image

The signs of Attention Deficit Disorder may or may not be incredibly apparent. Because of the intricacies of this disorder and the variations from child to child, diagnosis may prove to be a difficult process.

The first step is understanding that hyperactivity is not synonymous with Attention Deficit Disorder. While a child may exhibit an increased level of activity with this disorder, it is not an inherent factor of ADD.

On the other hand, there are certain characteristics that are prevalent in a child with ADD, such as inattentiveness, impulsiveness, and being easily distracted.

Salmon Makes Healthy Sense

February is American Heart Month and the American Heart Association is urging people to eat more fish, especially fish that is high in omega 3 fatty acids.

These fats are referred to as good fats because they lower bad cholesterol and increase good cholesterol.

At www.americanheart.org, experts recommend two servings of baked or grilled fish each week.

Salmon is a fish that is high in the good fats. It's one of my favorites because it holds up well to just about any cooking method -- baking, broiling, grilling and sauteing.

When you need to fix dinner in a jiffy, salmon is ideal because it cooks quickly. All you need to do is season it, place it in the oven or under the broiler, steam some veggies and have a mixed green salad ready. You'll have a heart-healthy dinner ready in 30 minutes or less.

Researchers Say to Drink This With a Fatty Meal (It May Protect Your Heart)

Say you slip up and down a burger, with bacon on top, and fries, then have some kind of gargantuan ice cream dessert afterward (hey, it happens!). OK, not so good, but, according to a new study, you can protect the damage that meal may do to your blood vessels and heart by drinking this beverage with dinner ...

OJ!

Researchers from the University of Buffalo say that beverages containing flavonoids, like orange juice, may help "neutralize" the damaging effect a high-fat meal can have on your heart and blood vessels.

"Our data show, for the first time to our knowledge, that drinking orange juice with a meal high in fat and carbohydrates prevented the marked increases in reactive oxygen species and other inflammatory agents," says lead author Husam Ghanim, PhD.

Renee Zellweger's Health Scare

Renee Zellweger is opening up about a health scare she had several years ago, one that sent her to the doctor a bit panicked. If you've ever found a lump in your breast, you can probably relate to this.

In 1996, after a self examination, she discovered two small lumps in her right breast and immediately got them checked out. "I thought, 'Oh, I know what you do now, you find out what that is,'" she told SELF magazine. "So I went and found out. ...Then I had a weird couple of days waiting for the phone call."

The results were good: The actress, now 39, didn't have cancer but fibroadenomas, benign breast tumors. Whew! But, her lesson is a reminder to us all to check our boobies, a silly slogan that my doc keeps on little business cards in her exam rooms.

Remember Heidi Montag's Plastic Surgery Rampage? She Now Wants a Breast Reduction

We all gasped when we saw Heidi Montag's big surgery reveal several months ago, and now, according to reports, she's mulling reversing some of that surgery--taking her surgically enhanced G-cup breasts down to a D. Thoughts?

After all that's been flying around in the news about Heidi Montag (and her (soon to be ex?) husband Spencer Pratt), it's hard to raise an eyebrow at much anymore. But, I was encouraged to hear that Heidi is reportedly thinking about having a breast reduction. No, it's not because I have anything against plastic surgery, in general, or large breasts, it's just that what these large breasts have done to her life. She openly admits that she can't go jogging, can't hug anyone (even her dogs), is still dealing with painful swelling and basically feels like a "fragile porcelain doll."

Reader Health Dilemma: "Help, I'm Stressed About My Wedding! Should I Take a Valium on My Big Day?"

In the past, we've helped readers solve health issues--big and small--here on Vitamin G (remember the woman who was afraid to visit the gynecologist?!). Now, let's help a reader in California who says she's so nervous about her wedding, that she wants to take a sedative to keep her anxiety at bay ...

(Side note: Have you guys seen Glamour's new wedding blog, Save the Date? I'm an old married gal (8 years and counting!), but I have to admit, I'm still ga-ga for weddings, so much so that I'm already addicted to this blog. Would I love to go dress shopping again? Yes! Would I like to plan another wedding? No! But it's still fun living vicariously through those who are!)

Psst! Ever Heard of an Anal Pap Smear? Here's Why You May Want to Discuss With Your Doc

I know, if pap smears weren't bad enough, there's another pap health experts are talking about, but before you groan about yet another uncomfortable test, please take a few seconds and read this post. It could be a life-saving move ...

Farrah Fawcett, who died of anal cancer last year, shined a spotlight on a form of cancer that is often stigmatized and misunderstood. Now, one university is taking a stand to make sure students get tested for and educated about anal cancer, an often sneaky and deadly disease.

Officials at The University of Texas at El Paso Student Health Center say they are the first university to offer something called the "anal pap." The new medical procedure is similar to the standard cervical pap smear, except that cell samples are taken from the anus using a soft swab. The specimen is then sent to a lab where technicians look through a microscope to search for abnormalities that could signal chances for anal cancer.

Phen375 Fat Burning Pill Vs Ephedra-Based Products

Just in time for summer season, look great together with your swim suitbyshedding a lot of waste weight you've been sitting on since Xmas

weekend! Reduce weight with help from Phen375 solution, a proven formulta that operates like the prescription drug phentermine, but with none of the troublesome side results. Phen375 supplement is totally legal for web-based vendings and may perhaps help you burn calories, which is decisive for weight loss, without the risk of burning muscle tissue.

Prior to now, over-the-counter fat burning goods were depending upon ephedra, a chemical by-product from Asian grower Ma Huang - used in medical home physics for hundreds of years. Nevertheless, the FDA banned trades and importation of this stuff by the reason law enforcement agents discovered that ephedra powder, capsules and tablets were being acquired in enormous scales to make the forbidden product methamphetamine.

Dark Chocolate Nutrition

Before feeling guilty about eating dark chocolate, take a look at dark chocolate nutrition and find out why it is good for you.

Ardent chocolate lovers usually have a refined taste for dark chocolate too, though many may not be aware of its nutritional value. Not many people may have thought that eating chocolate can actually be healthy, and affect the body in a positive way. If your are one of those who are guilty about you love for and daily consumption of dark chocolate, you're bound to feel differently after taking a look at dark chocolate nutrition and several dark chocolate benefits.

Dark Chocolate Nutritional Value