Tangerine Calories

If you love the sweet and sour taste of tangerines, but are worried that you are consuming calories, fear no more. Take a look at this data on tangerine calories (which are minimal) and all other health benefits it has to provide.

Tangerines are citrus fruits, similar to oranges. They are in fact, a variety of Mandarin oranges. However, these are definitely tastier than oranges, and are easier to peel, split and eat. They're less sour than the regular oranges. In appearance, they are orange in color, and have a pebbly skin, but the grooves on the skin are not deep. In each segment are contained seeds, that vary in number among each segment. They are eaten just like oranges, freshly peeled and out of hand. Tangerines are common ingredients in a variety of recipes, ranging from salads to main dishes to desserts. They rich in nutritional value, and have a great amount of nutrients that are beneficial for the body. Presented here is the complete data containing tangerine calories, its nutrition facts, and its health benefits.

Tangerine Nutrition Facts

Take a look at this table that clearly mentions the calories in a small tangerine along with those in a medium and large tangerine. Also mentioned are the other valuable nutrients in the tangerines of every size.

Nutrients

1 Small Tangerine (76 g)

1 Medium Tangerine (88 g)

1 Large Tangerine (120 g)

Calories

40

47

64

Water

64.7 g

74.9 g

102 g

Carbohydrates

10.1 g

13.3 g

16.0 g

Dietary Fiber

1.4 g

1.8 g

2.2 g

Fats

0.2 g

0.3 g

0.4 g

Proteins

0.6 g

0.8 g

1.0 g

Vitamin A

518 IU

681 IU

817 IU

Vitamin B3 (Niacin)

0.3 mg

0.4 mg

0.5 mg

Folate

12.2 mcg

16.0 mcg

19.2 mcg

Vitamin C

20.3 mg

26.7 g

32.0 mg

Calcium

28.1 mg

37.0 mg

44.4 mg

Magnesium

9.1 mg

12.0 mg

14.4 mg

Phosphorus

15.2 mg

20.0 mg

24.0 mg

Potassium

126 mg

166 mg

199 mg

Note that tangerines are extremely rich sources of vitamin C and dietary fiber. They are also rich in antioxidants that protect the body from several diseases. Also, you don't need to worry about how many calories in one tangerine. Tangerine calories are very low, and the fruit is nutritious. So you can have your tangerine, and eat it too!

Tangerine Health Benefits

With all its nutrients, consuming tangerine is bound to have a certain number of health benefits:

Tangerines have the capacity to purify the blood. They clear the body of harmful toxins and other unwanted substances such as excess sodium, water, and uric acid. They are thus great for those who suffer from water retention. Moreover, they help in retaining oxygen in the body, aiding several activities in a healthy manner, which make them great as natural blood purifiers.

Tangerines are rich in fiber, that make them great for gastrointestinal activities. They maintain digestive health by aiding the flow of digestive juices, maintaining the right balance with the production of stomach acids and bile. They also help in the absorption of essential nutrients from other foods that have been consumed. Lastly, they have the ability to cure stomach inflammations and infections.

Tangerines regulate the secretion of hormones and enzymes in the body, and maintain their functions.

With the large amounts of vitamin C, tangerines have the ability to keep the immune system healthy, and fight all infections. They thus make you healthier, more alert, and fit. Vitamin C is also known to be great for healthy gums and preventing gum disease.

Those who suffer from respiratory or digestive spasms, will find relief upon consuming tangerines, because they have a soothing effect on the nervous system and have the ability to reduce the pain that is caused by these spasms.

Essential oils have been extracted from tangerines, and have been used in aromatherapy, as remedies to bust stress, reduce depression, and induce sleep. Though its aroma is fragrant and refreshing, and has the ability to boost energy levels, when used as an essential oil, it also has sedative properties.

Also take a look at this citrus fruits list to know about other citrus fruits and their benefits.

You are now aware, that not only are tangerine calories minimal, but also very healthy. Enjoy this tangy and refreshing fruit as much as you like, without worrying about its calories, and see the difference it makes to your health. Just remember, canned tangerines are unhealthy as they have been sweetened, and will not be as beneficial and healthy as fresh tangerines. They will also be much higher in the number of calories.