Parsley Tea

The herb that you garnish your signature dish with is also a medicinal herb that you can reap several benefits from. Parsley tea made from dried parsley leaves can help you with a lot of health conditions. Find out how you can benefit from drinking this tea regularly.

Parsley is usually used as a garnish on some mouth-watering delicacies. However, this herb has a lot of properties that can help improve your health in several ways. Using parsley to make a cup of steaming parsley tea, and consuming it 2 - 3 times a day can do your health a lot of good. However, with all its benefits, before you consume this tea it is important to consult your doctor. This is because in some cases it may react with any medication you may be on and affect you adversely. Once you get the green signal, you can consume this wonderful tea made from the parsley herb to deal with the problems mentioned below.

Parsley Tea Benefits

Parsley is rich in several minerals and vitamins that are essential to carry out important functions in the body and keep it functioning smoothly. Parsley tea can help induce delayed periods, with weight loss, and also help you develop your immune system and make it stronger. These benefits and more have been explained below.

Induces Delayed Periods: This wonderful tea has the ability to cause the uterus to contract so that any woman who is having delayed periods can finally induce them. The consumption of parsley tea to induce period is helpful in getting rid of the pre-menstrual symptoms such as bloating and general bodily discomfort.

Functions as a Diuretic: Parsley tea when consumed regularly acts as a diuretic thereby ridding the body of any water retention problems. This diuretic property has made it popular as a method of weight loss. However, you should understand when consuming parsley tea for weight loss, that it helps start of the process by ridding the body of excess water. You must perform regular exercises and follow a healthy diet in order to lose weight.

Functions as a Body Cleanser: Parsley is a herb rich in antioxidants and vitamins A and C, which help eliminate harmful toxins in the body. This means you can have glowing skin, a clear tummy, and a healthy body by consuming parsley tea on a regular basis.

Strengthens the Immune System: The rich antioxidant properties in parsley tea fight harmful disease-causing free radicals and strengthen the immune system. From common cold to more serious conditions such as heart disease, parsley tea may be able to reduce the risk of contracting either.

Strengthens Bones: Parsley tea benefits include their ability to strengthen bones because of the rich amount of vitamin K present in them. This is an important vitamin needed to form bones and keep them strong.

Eases Pain caused by Inflammatory Conditions: The pain caused by swelling of the joints, rheumatism, or arthritis can be treated by drinking parsley tea regularly.

Reduces High Cholesterol Levels: With its antioxidant properties, parsley tea helps reduce high cholesterol levels and reduce the risk of heart disease. However, this tea alone will not provide this benefit and you must follow a cholesterol free diet in order to reduce these levels.

While parsley tea offers a lot of benefits, there are also certain parsley tea side effects that you should be aware of. For one, with its ability to induce menstruation, parsley tea is very dangerous for pregnant women as it can cause a miscarriage. Also, avoid consuming it in excess as it can result in problems such as nausea, confusion, and headaches.

How to Make Parsley Tea

Parsley tea can be made by simply purchasing parsley tea bags available at herbal medicine stores. Dip one bag in one cup of water and allow it to steep for a few minutes. Do not add in any other condiments to the tea. Else, you may use dry parsley leaves, crush a few to make 2 teaspoons, and put them in a cup. Pour water into the cup and allow the leaves to steep in the water for a few minutes. Strain the tea and enjoy.

Once again, it is important to remind you to consult your doctor before the intake of any kind of herbal medicine or remedy including parsley tea, particularly if you are on some kind of medication. Consume it in moderation to enjoy all its benefits.