Medical experts say that Type A personalities subconsciously expose themselves to a variety of health risks. Studies have shown that they are prone to acquiring coronary heart disease, elevated blood pressure, and blood clotting. So, if you're a Type A and do not want to succumb to any of the aforementioned illnesses, it would do you best to make the necessitated changes in your personality by following these effective stress coping tips.
If you are a certified Type A personality, you possess a fearless, driven nature that never backs out from any challenge. Probably, if there is a verb that would best characterize people with your personality type, it would have to be "compete." Unsurprisingly, a great number of the most competent individuals in the world would fall into your category. Of the advantages of being a type A personality, nothing tops that inherent drive to stay on top of your game by being and staying competent.
However, as irony would have it, your greatest strength also turns out to be your weakest point, especially because you have a predilection for overdoing it. Thus, medical experts have pointed out that Type A personalities subconsciously expose themselves to a variety of health risks. Studies have shown that they are prone to acquiring coronary heart disease, elevated blood pressure, and blood clotting. So, if you do not want to succumb to any of the aforementioned illnesses, it would do you best to make the necessitated changes in your personality by following these effective stress coping tips.
If there is something or someone whom you can effectively change, it would be none other than yourself.
Changing the way you perceive people instead of them bending backwards to meet your expectations would be beneficial to all parties involved, especially you. Type A personalities are too competent that they cannot stand incompetence among the people they work or live with. This competence pushes them to rush all the time. From doing their tasks and proceeding to the next, it is all about doing everything perfectly in the soonest possible time regardless of deadlines. Despite the advantages such a strictly competent attitude poses, the inadvertent effects this would have on their stress level could raise their chances of becoming ill.
Learn to cut yourself some slack. Before you start charging forward like a train again; sit back, relax, plan everything ahead, take your time in doing your tasks within a flexible time limit, and stop fussing about how others are going about their tasks. Teach yourself to trust people and their abilities to meet expectations without having to rigidly conform to your self-implicated high standards.
De-stress by rambling about your sentiments in a journal.
Chronicling your thoughts and feelings about your day-to-day activities has been touted as one of the best means to unwind. The extent of the benefits this has on your health goes far beyond than just lowering your stress level: it keeps you healthy both mentally and physically. To improve your journal, try setting aside some space for solutions. If you are mulling over a problem, contemplating on the possible means to address it by writing it down in your journal would help you make better use of your energy and emotions.
Put yourself directly in line with your fears.
What drives Type A personality to be the way they are is their fear of how they would manage themselves when faced with dreaded outcomes or situations. Experts have suggested that one way to help deal with this is to subject yourself to the object of your fears. The point of this exercise is to make you realize that your fears are not really as fearsome or destructive as you thought. For example, if you detest waiting in a long queue for any particular reason, pick a long line at a store and wait it out. Realizing that your fears are baseless to begin with and that nothing particularly bad would happen if you just let such incidences pass would teach you to cut yourself some slack and loosen up, even for just a little at a time.
Identify and apply your own de-stressing practices.
Such de-stressing practices are dependent on your personal preferences. If you are fond of plants, try gardening. On the other hand, if you are an animal lover, you can keep a pet and find relaxation by playing, petting, and communing with it. Also, you can try yoga or just deep breathing exercises if you are pressed for time or money. Whatever practice you choose, the point here is to incorporate them into your daily schedule.
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Felicity Maris Modesto is a content writer/editor and visual artist with a passion for topics delving on health and self-improvement. She is interested in the emerging online pharmacy industry. For more information about online healthcare and cheap tramadol.
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