Spinach Salad Calories

Spinach salad calories depends on the constituents of the spinach salad, however it still remains one of the major powerhouses of health and energy. Read on to know more about spinach salad calories...

Spinach is a power plant that has loads of health benefits attached to it. Spinach is one of the most healthiest of all the leafy and green vegetables. It is loaded with folate, carotenoids and precious antioxidants properties. Just like most of the green vegetables, spinach also loses its nutritional value if overcooked and kept under normal room temperature for a long period of time. No doubt why people are so crazy about the spinach salad which along with having the nutritional qualities of spinach, is also impacted by other healthy vegetables and add ons, that are put in it.

Boiled eggs and other vegetables, fruits and healthy substances like avocado, bacon, etc. contribute to the spinach salad calories and spinach salad nutritional value as well. Spinach salad calories basically depend on what the person prefers. Meaning, to make it more healthy one can add healthier fruits and vegetables to it, while to cut down on calories, one can definitely reduce ingredients that he/she thinks, are unhealthy for them. By taking such minute factors in consideration, we can say that spinach salad still remains one of the most healthiest of salads that could be adored even by weight watchers.

Spinach Salad Nutritional Facts

Spinach salad is a super-food, having too many nutritional benefits for a healthy body and mind. Spinach salad is loaded with many important vitamins, especially, vitamin A, vitamin C, vitamin B6, folic acid (vitamin B9), vitamin B12 and minerals like calcium, zinc, iron, potassium and many such health constituents. All these constituents make spinach salad very important of the food recipes that should be consumed by a person on a regular basis. Spinach salad calories get relatively reduced, provided it is cut back on the accounts of other ingredients and vegetables. Read on spinach health benefits.

Baby spinach, combined with other nutritional vegetables like zucchini, cremini mushrooms, carrots, lettuce, bell peppers, cucumbers and only a few drops of mayonnaise, is very healthy and also low on calories. Spinach salad calories can increase by adding too much mayonnaise, chicken breast, boiled eggs and various kinds of bean. Taking all these things in consideration, here is a table that describes you the spinach salad nutritional facts and nutritions in 1 cup of the spinach salad. Have a look at the spinach salad recipes as well.

Nutrition

Amount

DV (%)

Total Fat

4.81g

7%

Saturated Fat

1.4g

7%

Polyunsaturated Fat

0.67g

-

Mono-unsaturated Fat

2.17g

-

Cholesterol

77.21mg

26%

Carbohydrates

11.33mg

4%

Protein

5.07g

10%

Potassium

242mg

7%

Sodium

226.86mg

9%

Dietary Fibers

1.57g

6%

Here is a table that describes you the spinach salad nutritional facts, vitamins in 1 cup of the spinach salad.

Nutrition

Amount

Vitamin A

31%

Vitamin C

11%

Vitamin D

4%

Vitamin E

2%

Thiamin

6%

Riboflavin

14%

Folate

16%

Calcium

5%

Phosphorus

8%

Magnesium

7%

Along with the above mentioned nutritions, spinach salad also consists fair amount of niacin (8%), vitamin B6 (5%), vitamin B12 (4%), zinc (4%) and copper (8%). All in all, spinach salad is a complete food for any person who desires complete health. Spinach salad is a very healthy recipe for people suffering with anemia and also for expecting mothers. Spinach salad calories are a 'bit' high but they are relatively manageable, compared with the other foods that we tend to consume.

Spinach Salad Calories

After getting to know about all other nutrition facts about spinach salad, the obvious question on one's mind would be - 'How many calories would a spinach salad contain?'. Well, don't worry, here is a detailed calorie count of spinach salad on the basis of it's preparation method and serving size.

Serving Size

Calories

Calories from Fat

85g Baby Spinach Salad (3oz)

20

-

1 Cup Spinach Salad

107.59

43.26

1 Serving of Spinach Salad

130

47

1 Serving of Spinach Salad, Grilled Shrimp

238

198

1 Serving of Spinach Salad, Blue Cheese Dressing

150

74

1 Serving of Spinach Salad, Bacon Dressing

275

168

1 Serving of Spinach Salad, Feta Dressing

305

243

1 Serving of Strawberry Spinach Salad

475

210

As we can see, plain spinach salad that has small amounts of additional ingredients and less amount of heavy spinach salad dressings is very low on calories, while spinach salad calories get a real boost, when combined with heavy cheese dressings and other high calorie foods. Overall, spinach salad calories is not an issue to worry about, if preparation methods are healthy and performed with keeping all the nutritional facts in mind.

Well, spinach salad and spinach in general, is a very healthy and nutritious vegetable that must form a part of a healthy diet of a person. On this note, I conclude this article about spinach salad calories. I hope it was useful enough to provide you with all the information that you were searching for. Eat healthy and stay fit!